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Table of contents
- Literature review creatine in 2021
- Creatine studies muscle gain
- Creatine science based medicine
- Creatine supplements
- Creatine benefits
- Thorne creatine review
- Creatine studies 2020
- Best creatine supplement
Literature review creatine in 2021
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Creatine studies muscle gain
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Creatine science based medicine
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Creatine supplements
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Creatine benefits
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Thorne creatine review
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Creatine studies 2020
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Best creatine supplement
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What was the protocol for creatine supplementation?
The creatine supplementation protocol consisted of a weeklong loading period of 25 g/d followed by a 5 g maintenance dose for the remainder of the training.
How does creatine supplementation affect anaerobic performance measures?
The effects of polyethylene glycosylated creatine supplementation on anaerobic performance measures and body composition. Creatine supplementation post-exercise does not enhance training-induced adaptations in middle to older aged males.
Are there any positive effects of creatine supplementation?
Although not all studies report significant results, the preponderance of scientific evidence indicates that creatine supplementation appears to be a generally effective nutritional ergogenic aid for a variety of exercise tasks in a number of athletic and clinical populations. Adolescent Adult Creatine / administration & dosage*
How many research studies are there on creatine?
Review of the literature indicates that over 500 research studies have evaluated the effects of creatine supplementation on muscle physiology and/or exercise capacity in healthy, trained, and various diseased populations.
Last Update: Oct 2021